Many women feel breast tenderness as they transition menopause. This common symptom is caused by the fluctuating levels of hormones, particularly estrogen and progesterone. As your body adjusts to these hormonal shifts, your breast tissue can become sensitive, leading to pain. It's important to keep in mind that this is often a temporary stage.

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Menopause presents itself as significant life transition for women, often bringing with it a mix of changes such as hot flashes, night sweats, and irritability. While menopause cannot be avoided, there are actions you can implement to alleviate these symptoms and enhance your overall well-being. Consider making a healthy diet rich in fruits, veget

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